Asian Stir-Fry Vegetables vs Cascadian Farm Organic Wedge Cut Oven Fries
Nutrition comparison per 100 g serving
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Asian Stir-Fry Vegetables wins in 7 out of 13 nutrient categories
Asian Stir-Fry Vegetables: 7
vs
Cascadian Farm Organic Wedge Cut Oven Fries: 2
(4 ties)
Overview
| Nutrient | Asian Stir-Fry Vegetables | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calories | 44 cal | 67 cal | |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 8.8 g | 15.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Asian Stir-Fry Vegetables | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Vitamin A, RAE | 198 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 19.8 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Asian Stir-Fry Vegetables | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 242 MG | 404 MG | |
| Sodium, Na | 27 MG | 6 MG |