Asian Stir-Fry Vegetables vs Cascadian Farm Organic Kale
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Kale wins in 8 out of 13 nutrient categories
Asian Stir-Fry Vegetables: 2
vs
Cascadian Farm Organic Kale: 8
(3 ties)
Overview
| Nutrient | Asian Stir-Fry Vegetables | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Calories | 44 cal | 36 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 8.8 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Asian Stir-Fry Vegetables | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Vitamin A, RAE | 198 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 19.8 MG | 35.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Asian Stir-Fry Vegetables | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 242 MG | 333 MG | |
| Sodium, Na | 27 MG | 18 MG |