ASIAN STIR-FRY VEGETABLES vs SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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ASIAN STIR-FRY VEGETABLES wins in 8 out of 10 nutrient categories
ASIAN STIR-FRY VEGETABLES: 8
vs
SWEET YELLOW CORN: 1
(1 ties)
Overview
| Nutrient | ASIAN STIR-FRY VEGETABLES | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 111 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 7.3 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR-FRY VEGETABLES | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 4 MG |
Minerals
| Mineral | ASIAN STIR-FRY VEGETABLES | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 173 MG | 0 MG |