ASIAN STIR-FRY VEGETABLES vs ROASTED ZUCCHINI CARROTS & ONION
Nutrition comparison per 100 g serving
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ASIAN STIR-FRY VEGETABLES wins in 6 out of 10 nutrient categories
ASIAN STIR-FRY VEGETABLES: 6
vs
ROASTED ZUCCHINI CARROTS & ONION: 2
(2 ties)
Overview
| Nutrient | ASIAN STIR-FRY VEGETABLES | ROASTED ZUCCHINI CARROTS & ONION | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 7.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR-FRY VEGETABLES | ROASTED ZUCCHINI CARROTS & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 1.4 MG |
Minerals
| Mineral | ASIAN STIR-FRY VEGETABLES | ROASTED ZUCCHINI CARROTS & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 173 MG | 18 MG |