ASIAN STIR-FRY VEGETABLES vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STIR-FRY VEGETABLES wins in 5 out of 10 nutrient categories
ASIAN STIR-FRY VEGETABLES: 5
vs
MIXED VEGETABLES CARROTS: 3
(2 ties)
Overview
| Nutrient | ASIAN STIR-FRY VEGETABLES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 67 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 7.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR-FRY VEGETABLES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 5.3 MG |
Minerals
| Mineral | ASIAN STIR-FRY VEGETABLES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 173 MG | 22 MG |