ASIAN STIR FRY STYLE RICED CAULIFLOWER vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ASIAN STIR FRY STYLE RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
ASIAN STIR FRY STYLE RICED CAULIFLOWER: 5
vs
WHOLE GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | ASIAN STIR FRY STYLE RICED CAULIFLOWER | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 59 cal | 155 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 9.4 g | 31.7 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STIR FRY STYLE RICED CAULIFLOWER | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 200 MG | 85 MG | |
| Sodium, Na | 471 MG | 296 MG |