ASIAN STIR FRY STYLE RICED CAULIFLOWER vs LONG GRAIN BROWN RICE SIDE DISH
Nutrition comparison per 100 g serving
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ASIAN STIR FRY STYLE RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
ASIAN STIR FRY STYLE RICED CAULIFLOWER: 6
vs
LONG GRAIN BROWN RICE SIDE DISH: 3
(2 ties)
Overview
| Nutrient | ASIAN STIR FRY STYLE RICED CAULIFLOWER | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 59 cal | 140 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 9.4 g | 32 g | |
| Fat | 2.4 g | 1 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR FRY STYLE RICED CAULIFLOWER | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN STIR FRY STYLE RICED CAULIFLOWER | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 471 MG | 0 MG |