ASIAN STIR FRY STYLE RICED CAULIFLOWER vs FRIED POTATOES WITH ONIONS
Nutrition comparison per 100 g serving
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ASIAN STIR FRY STYLE RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
ASIAN STIR FRY STYLE RICED CAULIFLOWER: 7
vs
FRIED POTATOES WITH ONIONS: 2
(2 ties)
Overview
| Nutrient | ASIAN STIR FRY STYLE RICED CAULIFLOWER | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.4 g | 13.6 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR FRY STYLE RICED CAULIFLOWER | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | ASIAN STIR FRY STYLE RICED CAULIFLOWER | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 471 MG | 320 MG |