ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND vs SUPERFOOD PILAF
Nutrition comparison per 100 g serving
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ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND wins in 6 out of 11 nutrient categories
ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND: 6
vs
SUPERFOOD PILAF: 3
(2 ties)
Overview
| Nutrient | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calories | 40 cal | 97 cal | |
| Protein | 2.7 g | 2.7 g | Tie |
| Carbs | 7.1 g | 11.5 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.5 MG |
Minerals
| Mineral | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 336 MG | 230 MG |