ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
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ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND wins in 5 out of 11 nutrient categories
ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND: 5
vs
SHELLS & CHEESE BITES: 4
(2 ties)
Overview
| Nutrient | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 40 cal | 294 cal | |
| Protein | 2.7 g | 9.4 g | |
| Carbs | 7.1 g | 35.3 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 336 MG | 788 MG |