ASIAN STIR FRY CARROTS vs FRESH FROZEN VEGETABLES CHOPPED KALE
Nutrition comparison per 100 g serving
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FRESH FROZEN VEGETABLES CHOPPED KALE wins in 6 out of 12 nutrient categories
ASIAN STIR FRY CARROTS: 1
vs
FRESH FROZEN VEGETABLES CHOPPED KALE: 6
(5 ties)
Overview
| Nutrient | ASIAN STIR FRY CARROTS | FRESH FROZEN VEGETABLES CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR FRY CARROTS | FRESH FROZEN VEGETABLES CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STIR FRY CARROTS | FRESH FROZEN VEGETABLES CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |