ASIAN STIR FRY CARROTS vs COUNTRY TRIO CORN
Nutrition comparison per 100 g serving
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ASIAN STIR FRY CARROTS wins in 4 out of 12 nutrient categories
ASIAN STIR FRY CARROTS: 4
vs
COUNTRY TRIO CORN: 1
(7 ties)
Overview
| Nutrient | ASIAN STIR FRY CARROTS | COUNTRY TRIO CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR FRY CARROTS | COUNTRY TRIO CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STIR FRY CARROTS | COUNTRY TRIO CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 176 MG | |
| Sodium, Na | 35 MG | 24 MG |