ASIAN STIR FRY CARROTS vs BROCCOLI CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CAULIFLOWER BLEND wins in 6 out of 12 nutrient categories
ASIAN STIR FRY CARROTS: 2
vs
BROCCOLI CAULIFLOWER BLEND: 6
(4 ties)
Overview
| Nutrient | ASIAN STIR FRY CARROTS | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 32 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 5.9 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR FRY CARROTS | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STIR FRY CARROTS | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 235 MG | 228 MG | |
| Sodium, Na | 35 MG | 25 MG |