ASIAN STIR FRY vs DRESSING & SAUCE
Nutrition comparison per 100 g serving
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ASIAN STIR FRY wins in 7 out of 10 nutrient categories
ASIAN STIR FRY: 7
vs
DRESSING & SAUCE: 2
(1 ties)
Overview
| Nutrient | ASIAN STIR FRY | DRESSING & SAUCE | Winner |
|---|---|---|---|
| Calories | 23 cal | 344 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 28.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR FRY | DRESSING & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.9 MG | 11.2 MG |
Minerals
| Mineral | ASIAN STIR FRY | DRESSING & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 41 MG | 1,406 MG |