ASIAN SLAW SHREDDED & SLICED NAPA CABBAGE vs HEARTS OF ROMAINE
Nutrition comparison per 100 g serving
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HEARTS OF ROMAINE wins in 5 out of 11 nutrient categories
ASIAN SLAW SHREDDED & SLICED NAPA CABBAGE: 3
vs
HEARTS OF ROMAINE: 5
(3 ties)
Overview
| Nutrient | ASIAN SLAW SHREDDED & SLICED NAPA CABBAGE | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SLAW SHREDDED & SLICED NAPA CABBAGE | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ASIAN SLAW SHREDDED & SLICED NAPA CABBAGE | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 171 MG | 247 MG | |
| Sodium, Na | 18 MG | 8 MG |