ASIAN SIDES TERIYAKI NOODLES vs CHOWMEIN NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ASIAN SIDES TERIYAKI NOODLES: 5
vs
CHOWMEIN NOODLES: 5
(3 ties)
Overview
| Nutrient | ASIAN SIDES TERIYAKI NOODLES | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 491 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 73.7 g | 59.7 g | |
| Fat | 2.6 g | 22.8 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SIDES TERIYAKI NOODLES | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN SIDES TERIYAKI NOODLES | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 6.3 MG | |
| Sodium, Na | 961 MG | 1,246 MG |