ASIAN SIDES TERIYAKI NOODLES vs CANTONESA
Nutrition comparison per 100 g serving
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ASIAN SIDES TERIYAKI NOODLES wins in 7 out of 13 nutrient categories
ASIAN SIDES TERIYAKI NOODLES: 7
vs
CANTONESA: 5
(1 ties)
Overview
| Nutrient | ASIAN SIDES TERIYAKI NOODLES | CANTONESA | Winner |
|---|---|---|---|
| Calories | 368 cal | 412 cal | |
| Protein | 10.5 g | 15.3 g | |
| Carbs | 73.7 g | 80 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SIDES TERIYAKI NOODLES | CANTONESA | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ASIAN SIDES TERIYAKI NOODLES | CANTONESA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 961 MG | 12 MG |