ASIAN SESAME VEGETABLE SALAD KIT vs LEAFY GREEN ROMAINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ASIAN SESAME VEGETABLE SALAD KIT: 5
vs
LEAFY GREEN ROMAINE: 5
(2 ties)
Overview
| Nutrient | ASIAN SESAME VEGETABLE SALAD KIT | LEAFY GREEN ROMAINE | Winner |
|---|---|---|---|
| Calories | 176 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 16.5 g | 3.5 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME VEGETABLE SALAD KIT | LEAFY GREEN ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | ASIAN SESAME VEGETABLE SALAD KIT | LEAFY GREEN ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 341 MG | 12 MG |