ASIAN SESAME VEGETABLE SALAD KIT vs FRENCH GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH GREEN BEANS wins in 6 out of 11 nutrient categories
ASIAN SESAME VEGETABLE SALAD KIT: 4
vs
FRENCH GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | ASIAN SESAME VEGETABLE SALAD KIT | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 176 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 16.5 g | 5.9 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME VEGETABLE SALAD KIT | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | ASIAN SESAME VEGETABLE SALAD KIT | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 341 MG | 0 MG |