ASIAN SESAME SHREDDED NAPA CABBAGE vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 12 out of 14 nutrient categories
ASIAN SESAME SHREDDED NAPA CABBAGE: 1
vs
ORGANIC BABY KALE: 12
(1 ties)
Overview
| Nutrient | ASIAN SESAME SHREDDED NAPA CABBAGE | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 120 cal | 49 cal | |
| Protein | 2 g | 4.2 g | |
| Carbs | 10 g | 8.5 g | |
| Fat | 8 g | 1.1 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME SHREDDED NAPA CABBAGE | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Vitamin C, total ascorbic acid | 9 MG | 119.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 703.5 UG |
Minerals
| Mineral | ASIAN SESAME SHREDDED NAPA CABBAGE | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 150 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 490 MG | |
| Sodium, Na | 250 MG | 39 MG |