ASIAN SESAME CEDAR PLANK SALMON vs WILD SALMON PINWHEEL WITH FLORETINE STUFFING
Nutrition comparison per 100 g serving
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WILD SALMON PINWHEEL WITH FLORETINE STUFFING wins in 6 out of 10 nutrient categories
ASIAN SESAME CEDAR PLANK SALMON: 3
vs
WILD SALMON PINWHEEL WITH FLORETINE STUFFING: 6
(1 ties)
Overview
| Nutrient | ASIAN SESAME CEDAR PLANK SALMON | WILD SALMON PINWHEEL WITH FLORETINE STUFFING | Winner |
|---|---|---|---|
| Calories | 197 cal | 134 cal | |
| Protein | 18.2 g | 14.1 g | |
| Carbs | 2.0 g | 5.6 g | |
| Fat | 12.6 g | 6.3 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME CEDAR PLANK SALMON | WILD SALMON PINWHEEL WITH FLORETINE STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6.3 MG |
Minerals
| Mineral | ASIAN SESAME CEDAR PLANK SALMON | WILD SALMON PINWHEEL WITH FLORETINE STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 258 MG | 261 MG |