ASIAN SEAFOOD SAUCE vs MEDIUM CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MEDIUM CORN & BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
ASIAN SEAFOOD SAUCE: 1
vs
MEDIUM CORN & BLACK BEAN SALSA: 5
(4 ties)
Overview
| Nutrient | ASIAN SEAFOOD SAUCE | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 147 cal | 44 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 20.6 g | 8.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN SEAFOOD SAUCE | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 1,382 MG | 471 MG |