ASIAN SEAFOOD SAUCE vs EVERYTHING SEASONED HUMMUS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED HUMMUS wins in 6 out of 11 nutrient categories
ASIAN SEAFOOD SAUCE: 3
vs
EVERYTHING SEASONED HUMMUS: 6
(2 ties)
Overview
| Nutrient | ASIAN SEAFOOD SAUCE | EVERYTHING SEASONED HUMMUS | Winner |
|---|---|---|---|
| Calories | 147 cal | 267 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 20.6 g | 16.7 g | |
| Fat | 4.4 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SEAFOOD SAUCE | EVERYTHING SEASONED HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN SEAFOOD SAUCE | EVERYTHING SEASONED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,382 MG | 367 MG |