ASIAN SALAD WITH SESAME GINGER DRESSING vs APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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ASIAN SALAD WITH SESAME GINGER DRESSING wins in 6 out of 12 nutrient categories
ASIAN SALAD WITH SESAME GINGER DRESSING: 6
vs
APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE: 4
(2 ties)
Overview
| Nutrient | ASIAN SALAD WITH SESAME GINGER DRESSING | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 163 cal | |
| Protein | 3.2 g | 6.6 g | |
| Carbs | 15.4 g | 11.9 g | |
| Fat | 5.0 g | 10.1 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SALAD WITH SESAME GINGER DRESSING | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN SALAD WITH SESAME GINGER DRESSING | APPLE WALNUT SALAD WITH CHICKEN GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 253 MG | 357 MG |