ASIAN SALAD RED & GREEN CABBAGE vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN SALAD RED & GREEN CABBAGE: 5
vs
AVOCADO CHUNKS: 5
(1 ties)
Overview
| Nutrient | ASIAN SALAD RED & GREEN CABBAGE | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 140 cal | 167 cal | |
| Protein | 3 g | 3.3 g | |
| Carbs | 13 g | 10 g | |
| Fat | 9 g | 16.7 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SALAD RED & GREEN CABBAGE | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ASIAN SALAD RED & GREEN CABBAGE | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 210 MG | 500 MG | |
| Sodium, Na | 210 MG | 0 MG |