ASIAN POTSTICKERS WITH RED PEPPERS vs FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAN POTSTICKERS WITH RED PEPPERS: 5
vs
FLATBREAD: 5
(1 ties)
Overview
| Nutrient | ASIAN POTSTICKERS WITH RED PEPPERS | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 121 cal | 205 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 25 g | 30 g | |
| Fat | 1.1 g | 5.5 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN POTSTICKERS WITH RED PEPPERS | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.2 MG |
Minerals
| Mineral | ASIAN POTSTICKERS WITH RED PEPPERS | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 179 MG | 560 MG |