ASIAN NOODLES vs COLUMBIA
Nutrition comparison per 100 g serving
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ASIAN NOODLES wins in 6 out of 14 nutrient categories
ASIAN NOODLES: 6
vs
COLUMBIA: 5
(3 ties)
Overview
| Nutrient | ASIAN NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 14.3 g | 14.6 g | |
| Carbs | 67.9 g | 70.9 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 36 MG |