ASIAN NOODLES vs CHOLESTEROL FREE EGG WHITE PASTA
Nutrition comparison per 100 g serving
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CHOLESTEROL FREE EGG WHITE PASTA wins in 6 out of 15 nutrient categories
ASIAN NOODLES: 4
vs
CHOLESTEROL FREE EGG WHITE PASTA: 6
(5 ties)
Overview
| Nutrient | ASIAN NOODLES | CHOLESTEROL FREE EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN NOODLES | CHOLESTEROL FREE EGG WHITE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN NOODLES | CHOLESTEROL FREE EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 71 MG |