ASIAN NOODLE STIR-FRY vs FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE wins in 5 out of 10 nutrient categories
ASIAN NOODLE STIR-FRY: 4
vs
FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | ASIAN NOODLE STIR-FRY | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 192 cal | |
| Protein | 3.5 g | 10.2 g | |
| Carbs | 17.0 g | 19.2 g | |
| Fat | 2.8 g | 8.2 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN NOODLE STIR-FRY | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 145 MG | 208 MG | |
| Sodium, Na | 223 MG | 294 MG |