ASIAN MEALS vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 7 out of 10 nutrient categories
ASIAN MEALS: 2
vs
MINESTRONE SOUP: 7
(1 ties)
Overview
| Nutrient | ASIAN MEALS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 219 cal | 46 cal | |
| Protein | 5.7 g | 2.5 g | |
| Carbs | 42.9 g | 7.5 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN MEALS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.7 MG |
Minerals
| Mineral | ASIAN MEALS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 314 MG | 270 MG |