ASIAN MEALS vs BLOCK ISLAND HADDOCK CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN MEALS wins in 5 out of 10 nutrient categories
ASIAN MEALS: 5
vs
BLOCK ISLAND HADDOCK CHOWDER: 4
(1 ties)
Overview
| Nutrient | ASIAN MEALS | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Calories | 219 cal | 87 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 42.9 g | 5.8 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN MEALS | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5 MG |
Minerals
| Mineral | ASIAN MEALS | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 314 MG | 212 MG |