ASIAN MEALS vs THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH
Nutrition comparison per 100 g serving
Ad 468x60
THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH wins in 7 out of 11 nutrient categories
ASIAN MEALS: 3
vs
THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH: 7
(1 ties)
Overview
| Nutrient | ASIAN MEALS | THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH | Winner |
|---|---|---|---|
| Calories | 219 cal | 305 cal | |
| Protein | 5.7 g | 8.5 g | |
| Carbs | 42.9 g | 67.8 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN MEALS | THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ASIAN MEALS | THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 314 MG | 1,508 MG |