ASIAN MEALS vs CAJUN STYLE ROUX
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN MEALS wins in 6 out of 10 nutrient categories
ASIAN MEALS: 6
vs
CAJUN STYLE ROUX: 3
(1 ties)
Overview
| Nutrient | ASIAN MEALS | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calories | 219 cal | 533 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 42.9 g | 53.3 g | |
| Fat | 1.9 g | 30 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN MEALS | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ASIAN MEALS | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 314 MG | 0 MG |