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ASIAN MEALS vs SOUP MIX

Nutrition comparison per 100 g serving

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ASIAN MEALS wins in 5 out of 10 nutrient categories
ASIAN MEALS: 5 vs SOUP MIX: 4 (1 ties)

Overview

Nutrient ASIAN MEALS SOUP MIX Winner
Calories 286 cal 413 cal
Protein 9.5 g 8.7 g
Carbs 57.1 g 60.9 g
Fat 1.9 g 15.2 g
Fiber 2.9 g 2.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ASIAN MEALS SOUP MIX Winner
Vitamin C, total ascorbic acid 3.4 MG 65.2 MG

Minerals

Mineral ASIAN MEALS SOUP MIX Winner
Calcium, Ca 19 MG 217 MG
Iron, Fe 0.3 MG 1.6 MG
Sodium, Na 838 MG 2,130 MG
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