ASIAN MEALS vs SOUP MIX
Nutrition comparison per 100 g serving
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ASIAN MEALS wins in 5 out of 10 nutrient categories
ASIAN MEALS: 5
vs
SOUP MIX: 4
(1 ties)
Overview
| Nutrient | ASIAN MEALS | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 413 cal | |
| Protein | 9.5 g | 8.7 g | |
| Carbs | 57.1 g | 60.9 g | |
| Fat | 1.9 g | 15.2 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN MEALS | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 65.2 MG |
Minerals
| Mineral | ASIAN MEALS | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 217 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 838 MG | 2,130 MG |