ASIAN MEALS vs SEAFOOD CHOWDER
Nutrition comparison per 100 g serving
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ASIAN MEALS wins in 5 out of 10 nutrient categories
ASIAN MEALS: 5
vs
SEAFOOD CHOWDER: 4
(1 ties)
Overview
| Nutrient | ASIAN MEALS | SEAFOOD CHOWDER | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 9.5 g | 4.9 g | |
| Carbs | 57.1 g | 6.9 g | |
| Fat | 1.9 g | 6.5 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN MEALS | SEAFOOD CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1 MG |
Minerals
| Mineral | ASIAN MEALS | SEAFOOD CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 838 MG | 265 MG |