ASIAN MEALS vs ONION DIP + RECIPE SOUP MIX
Nutrition comparison per 100 g serving
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ONION DIP + RECIPE SOUP MIX wins in 6 out of 10 nutrient categories
ASIAN MEALS: 3
vs
ONION DIP + RECIPE SOUP MIX: 6
(1 ties)
Overview
| Nutrient | ASIAN MEALS | ONION DIP + RECIPE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 219 cal | 286 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN MEALS | ONION DIP + RECIPE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 17.1 MG |
Minerals
| Mineral | ASIAN MEALS | ONION DIP + RECIPE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0.3 MG | 5.1 MG | |
| Sodium, Na | 314 MG | 8,571 MG |