ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE vs ORGANIC SUPER GREENS KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUPER GREENS KALE wins in 9 out of 12 nutrient categories
ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE: 2
vs
ORGANIC SUPER GREENS KALE: 9
(1 ties)
Overview
| Nutrient | ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE | ORGANIC SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calories | 175 cal | 41 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 10.2 g | 5.9 g | |
| Fat | 13.0 g | 0.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE | ORGANIC SUPER GREENS KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 677.6 UG |
Minerals
| Mineral | ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE | ORGANIC SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 164 MG | 459 MG | |
| Sodium, Na | 333 MG | 94 MG |