ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE vs ENOKI MUSHROOM
Nutrition comparison per 100 g serving
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ENOKI MUSHROOM wins in 8 out of 18 nutrient categories
ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE: 5
vs
ENOKI MUSHROOM: 8
(5 ties)
Overview
| Nutrient | ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE | ENOKI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 175 cal | 38 cal | |
| Protein | 5.7 g | 2.5 g | |
| Carbs | 10.2 g | 5.3 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE | ENOKI MUSHROOM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE | ENOKI MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 40 MG | |
| Potassium, K | 164 MG | 314 MG | |
| Sodium, Na | 333 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |