ASIAN GRILL RUBBED SALMON vs TILAPIA FILLETS DEEP SKINNED
Nutrition comparison per 100 g serving
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ASIAN GRILL RUBBED SALMON wins in 5 out of 10 nutrient categories
ASIAN GRILL RUBBED SALMON: 5
vs
TILAPIA FILLETS DEEP SKINNED: 3
(2 ties)
Overview
| Nutrient | ASIAN GRILL RUBBED SALMON | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calories | 205 cal | 88 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 10.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GRILL RUBBED SALMON | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.1 MG |
Minerals
| Mineral | ASIAN GRILL RUBBED SALMON | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 312 MG | 40 MG |