ASIAN GRILL RUBBED SALMON vs HERRING FILLET SCANDINAVIAN
Nutrition comparison per 100 g serving
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HERRING FILLET SCANDINAVIAN wins in 5 out of 11 nutrient categories
ASIAN GRILL RUBBED SALMON: 4
vs
HERRING FILLET SCANDINAVIAN: 5
(2 ties)
Overview
| Nutrient | ASIAN GRILL RUBBED SALMON | HERRING FILLET SCANDINAVIAN | Winner |
|---|---|---|---|
| Calories | 205 cal | 376 cal | |
| Protein | 20.5 g | 10.6 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 10.7 g | 37.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GRILL RUBBED SALMON | HERRING FILLET SCANDINAVIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ASIAN GRILL RUBBED SALMON | HERRING FILLET SCANDINAVIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 312 MG | 1,576 MG |