ASIAN GRILL RUBBED SALMON vs PREMIUM SURIMI SEAFOOD FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ASIAN GRILL RUBBED SALMON: 4
vs
PREMIUM SURIMI SEAFOOD FLAKES: 4
(2 ties)
Overview
| Nutrient | ASIAN GRILL RUBBED SALMON | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Calories | 205 cal | 106 cal | |
| Protein | 20.5 g | 9.4 g | |
| Carbs | 4.5 g | 12.9 g | |
| Fat | 10.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GRILL RUBBED SALMON | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ASIAN GRILL RUBBED SALMON | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 412 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 312 MG | 471 MG |