ASIAN GRILL RUBBED SALMON vs PACIFIC SOLE WITH MONTEREY STUFFING
Nutrition comparison per 100 g serving
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PACIFIC SOLE WITH MONTEREY STUFFING wins in 7 out of 10 nutrient categories
ASIAN GRILL RUBBED SALMON: 1
vs
PACIFIC SOLE WITH MONTEREY STUFFING: 7
(2 ties)
Overview
| Nutrient | ASIAN GRILL RUBBED SALMON | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calories | 205 cal | 161 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 4.5 g | 2.4 g | |
| Fat | 10.7 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GRILL RUBBED SALMON | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.6 MG |
Minerals
| Mineral | ASIAN GRILL RUBBED SALMON | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 312 MG | 351 MG |