ASIAN GRILL RUBBED SALMON vs GRILLED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED SALMON wins in 6 out of 10 nutrient categories
ASIAN GRILL RUBBED SALMON: 3
vs
GRILLED SALMON: 6
(1 ties)
Overview
| Nutrient | ASIAN GRILL RUBBED SALMON | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 205 cal | 114 cal | |
| Protein | 20.5 g | 7.9 g | |
| Carbs | 4.5 g | 14.3 g | |
| Fat | 10.7 g | 3.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GRILL RUBBED SALMON | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 15 MG |
Minerals
| Mineral | ASIAN GRILL RUBBED SALMON | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 312 MG | 79 MG |