ASIAN GOURMET vs INDIAN COOKING SAUCE
Nutrition comparison per 100 g serving
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INDIAN COOKING SAUCE wins in 5 out of 10 nutrient categories
ASIAN GOURMET: 3
vs
INDIAN COOKING SAUCE: 5
(2 ties)
Overview
| Nutrient | ASIAN GOURMET | INDIAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 120 cal | |
| Protein | 5.9 g | 1.6 g | |
| Carbs | 29.4 g | 12 g | |
| Fat | 2.9 g | 8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | INDIAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN GOURMET | INDIAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,706 MG | 288 MG |