ASIAN GOURMET vs FIG & ALMOND SEEDED CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
FIG & ALMOND SEEDED CRISPS wins in 7 out of 11 nutrient categories
ASIAN GOURMET: 2
vs
FIG & ALMOND SEEDED CRISPS: 7
(2 ties)
Overview
| Nutrient | ASIAN GOURMET | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 86.7 g | 60 g | |
| Fat | 3.3 g | 15 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN GOURMET | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 1.2 MG | 5 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 317 MG | 700 MG |