ASIAN GOURMET vs GREEN OLIVE SPREAD
Nutrition comparison per 100 g serving
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ASIAN GOURMET wins in 5 out of 10 nutrient categories
ASIAN GOURMET: 5
vs
GREEN OLIVE SPREAD: 1
(4 ties)
Overview
| Nutrient | ASIAN GOURMET | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 200 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN GOURMET | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 1,933 MG |