ASIAN GOURMET vs OYSTER MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASIAN GOURMET: 4
vs
OYSTER MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | ASIAN GOURMET | OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 2.6 g | 1.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ASIAN GOURMET | OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 313 MG | 486 MG |