ASIAN GOURMET vs ROGELIO BUENO
Nutrition comparison per 100 g serving
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ROGELIO BUENO wins in 7 out of 10 nutrient categories
ASIAN GOURMET: 2
vs
ROGELIO BUENO: 7
(1 ties)
Overview
| Nutrient | ASIAN GOURMET | ROGELIO BUENO | Winner |
|---|---|---|---|
| Calories | 189 cal | 536 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 43.2 g | 39.3 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | ROGELIO BUENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ASIAN GOURMET | ROGELIO BUENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Sodium, Na | 919 MG | 2,107 MG |