ASIAN GOURMET vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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FLATBREAD CRISPS wins in 6 out of 10 nutrient categories
ASIAN GOURMET: 1
vs
FLATBREAD CRISPS: 6
(3 ties)
Overview
| Nutrient | ASIAN GOURMET | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 414 cal | |
| Protein | 6.7 g | 13.8 g | |
| Carbs | 83.3 g | 75.9 g | |
| Fat | 6.7 g | 6.9 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN GOURMET | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 5.0 MG | |
| Sodium, Na | 300 MG | 897 MG |