ASIAN GOURMET vs OVEN EASY
Nutrition comparison per 100 g serving
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OVEN EASY wins in 5 out of 10 nutrient categories
ASIAN GOURMET: 2
vs
OVEN EASY: 5
(3 ties)
Overview
| Nutrient | ASIAN GOURMET | OVEN EASY | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | OVEN EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN GOURMET | OVEN EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 893 MG | 2,286 MG |